Here in the northern
hemisphere we are pivoting into the Autumn and moving towards winter. Summer-time
energy – all that bright, high explosion of heat and activity that had been blossomed
madly open just a month ago, is drawing back to the root, enfolding and
encoding itself in preparation for deep storage, listening, waiting, not
knowing.
Yoga, Ayurveda and
Chinese Medicine all agree with Ma-Nature – that if we can gradually move
from speed to slowness, in alignment with the turn of the seasons, we will be
stronger and more resilient through the winter and have more vitality to
support the blossoming that comes with spring. Now is a good time to clean house, simplify
diet, make room in the schedule of one’s week and month and maybe even plan a
retreat.
“Be completely empty,
perfectly serene. The 10,000 things arise and in their arising is their
return…to the root. Peace. Tao te Ching
The very down to earth wisdom of nature and the seasons tells
me about the whole universe really. Non-dual
Tantra (the philosophical view that underpins Yoga at Garden Street) holds that
the world tells us about the divine. Everything I will ever need to know about
god/dess / heaven and earth, is in my body, my very mortal flesh and bone
experience, in my life as it is, in nature, in the turn of the seasons and the
way that plants grow.
According to this view,
the Infinite enfolds and encodes and compresses itself into the finite,
stepping down across the vibratory spectrum from unbounded light to gravity
laden root to become embodiment - you and me and the 10,000 things. In this enfoldment of infinite to finite, we become
like bulbs in the earth – often deep in forgetting that we are made of Light
(just as bulbs are made of sunlight and photosynthesis), forgetting that
anything like a daffodil might be held inside the compression of our flesh and
bone experience.
Yoga practices and
wisdom call out a kind of song of remembrance, giving us a way to experience –
if only in glimmers, that “There is a light that shines in the heavens, the
very highest heavens. This is the light that shines in my heart.” Upanishads
Asana practice
offers me a way to both love the bulb of my embodiment and open to the vision
of a daffodil. I breathe, wait, and listen. Enfold. Unfold. Repeat. And just
now, as autumn moves towards winter, I hold poses longer to consolidate life
force (prana) to the root and cultivate a quiet, deep wintertime strength. And
I move through my vinyasa more slowly, knowing that slow is strong. And
in savasana I dream of daffodils.
From Anne Lamott
·
The earth
is rocky and full of roots; it's clay, and it seems doomed and polluted, but
you dig little holes for the ugly shriveled bulbs, throw in a handful of poppy
seeds, and cover it all over, and you know you'll never see it again - it's
death and clay and shrivel, and your hands are nicked from the rocks, your
nails black with soil.
·
Hope
begins in the dark, the stubborn hope that if you just show up and try to do
the right thing, the dawn will come. You wait and watch and work: you don't
give up.
·
The light
shines in the dark ... Do we plant bulbs
in the cold rocky crummy earth? Always! Do we light candles? Again--always.
From E.E. Cummings:
“in time of daffodils(who
know
the goal of living is
to grow)
forgetting why, remember
how
in time of lilacs who
proclaim
the aim of waking is
to dream,
remember so(forgetting
seem)
in time of roses(who
amaze
our now and here with
paradise)
forgetting if, remember
yes
in time of all sweet
things beyond
whatever mind may
comprehend,
remember
seek(forgetting find)
and in a mystery to be
(when time from time
shall set us free)
forgetting me, remember
me”
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