Note: Everything I write here is deeply informed by my long study and embodied practice of Taoism, Shakta–Shaiva Tantra, Anusara Yoga, and Katonah Yoga.
Form
Form, by its very nature, is not perfect. By “form” I mean bodies, plants, and
all of creation. And even the form of my daily schedule.
Purna
Great Nature—God, the Universal—is said to have the nature of Pūrṇa, a Sanskrit word meaning “fullness of perfection; wholeness; undivided love.” This pūrṇa takes form and becomes you, me, cats, trees, frogs, and so on. But to do so, it must become partial. As Leonard Cohen writes, “We are one in the higher eye. But down here where we live, we are two.”
Individual nature is part of Great Nature, yet also apart from it. Knowing this—and learning to live well with it—is what my teacher Lee called enlightened duality.
So—what’s yoga got to do with all of this?
Personal, individual form tends to be deformed, malformed, misinformed, leaky,
diminished in potential and efficiency.
But because we are part of Great Nature, form also has potential.
It can be re-formed and transformed toward greater capacity to hold
information, to receive and transmit currents of intelligence and grace.
The practice of “good” yoga is formal precisely so it can
transform and reform us. The intelligent principles of alignment in yoga—both
physical and esoteric—are formal in nature.
The big goal of postural yoga is to use physical techniques,
alignment principles, shapes, and movement patterns to cultivate:
- Strength
- Stamina
- Stability
- Fluency
- Mobility
I think of these qualities as ways of praise: the individual
form emulating, performing, and gradually—perhaps inevitably—re-forming,
drawing nearer to union (yoga), to remembering we are made in the
image of God/dess.
Living “down here where we live”
In daily life, good mental, emotional, and relational health means cultivating
options and “workarounds” (much like epigenetic theory) for my less well-formed
aspects. This consolidation of center allows me to radiate more fully and
evenly, becoming more efficient, refined, reliable, and capable of
participating in the well-being of both my inner and outer worlds—family,
community, planet, and cosmos.
With this, I am better able to “stay with the trouble”
(Donna Haraway) as well as with the ineffable gift of being embodied here on
Earth, in this "mess-in-the-muddled-middle" time of history.
So I remain perpetually interested in the techniques and
practices of body, breath, and mind that help me measure up—to be useful
first, and then beautiful—infused with mind and spirit, a container for
universal spirit, a spirited containment of joy.